We offer personalized, one-on-one in-home personal training. We come directly to you. Whether you're looking to build strength, improve mobility, stay independent as you age, or simply feel more confident in your body, our sessions are tailored to your unique goals and needs.

All sessions are led by Mike Streifer, an experienced personal trainer who began personal training in 2013 at Rowan University. Since then, he has become a Doctor of Physical Therapy and a Board-Certified Orthopedic Clinical Specialist. His deep expertise in human movement allows him to work confidently with clients of all backgrounds and fitness levels. With years of experience and a supportive, client-first approach, Mike delivers expert-level care and motivation—right in the comfort of your home. No commute, no crowds—just focused, personalized training that gets results.

We also provide group and team training for athletes and sports teams across the Montclair and Parsippany area. Mike works with coaches and youth athletes on-site at fields and courts, offering warm-ups, stretching, mobility work, and strength programming designed to prevent injuries and support long-term athletic development.

We help you move better, feel stronger, and stay active.